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What We Offer
Middle School Baseball Performance Block
Middle school baseball athletes train in a small-group block focused on strength, speed, and movement quality.
Movement Assessment
Performance Testing
13 structured Strength & Conditioning Training Sessions
Exercise Demostrations
Technique Corrections
Retesting
High School Baseball Performance Block
Highschool baseball athletes train in a small-group block focused on strength, speed, and movement quality.
Movement Assessment
Performance Testing
13 structured Strength & Conditioning Training Sessions
Exercise Demostrations
Technique Corrections
Retesting
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